Nutrition Calories 1367 cal Fat 94 g Carbs 44 g Protein 81 g Click Here For Full Nutrition, Exchanges, and My Plate Info Three Cheese Broccoli Soup Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 tb butter1 tb all-purpose flour1 medium onion chopped2 garlic cloves, crushed1 carrot diced1 (12 oz) can evaporated […]
Ham and White Bean Soup
Nutrition Calories 403 cal Fat 15 g Carbs 60 g Protein 10 g Click Here For Full Nutrition, Exchanges, and My Plate Info Jennifer Ham and White Bean SoupThis is a really classic combination, and its a great way to use up extra ham if you have some in the fridge. Save Recipe Print Recipe […]
Green Monster Spinach Muffins
Nutrition Calories 1292 cal Fat 17 g Carbs 249 g Protein 27 g Click Here For Full Nutrition, Exchanges, and My Plate Info Jennifer Yields 10-12 muffinsGreen Monster Spinach MuffinsThese DAIRY FREE and EGG FREE muffins are an easy way to get YOUR kids to eat more spinach!10 minPrep Time 20 minCook Time 30 minTotal […]
Chicken Rice and Cheese (hidden veggies)
Nutrition Calories 2928 cal Fat 156 g Carbs 125 g Protein 240 g Click Here For Full Nutrition, Exchanges, and My Plate Info Chicken Rice and Cheese (hidden veggies) Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 1/2 pounds boneless skinless chicken breasts2 Tablespoons olive oil1 teaspoon salt1/2 teaspoon pepper1 onion, diced3 […]
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