Slow-Cooker Chicken Taco Soup

SLOW COOKER CHICKEN TACO SOUP
 
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Ingredients
  • 1 cup mild salsa (or salsa of your choice)
  • 15 oz can black beans (rinsed & drained)
  • 15 oz can pinto beans (rinsed & drained)
  • 15 oz can corn (drained)
  • 14.5 oz can petite diced tomatoes
  • 2-3 tbs taco seasoning (depending on how spicy you like it)
  • 2 cups low sodium chicken broth
  • 1lb boneless skinless chicken breast
OPTIONAL TOPPINGS:
  • Shredded cheese, sour cream, tortilla chips, avocado
Instructions
FREEZER MEAL INSTRUCTIONS:
  1. Put chicken, salsa, black beans, pinto beans, corn, diced tomatoes, taco seasoning into a gallon size freezer bag. (DO NOT add broth at this point)
  2. Freeze flat for up to 3 months
TO PREPARE:
  1. Thaw in the bag overnight in the refrigerator or quickly in a bowl of water
  2. Transfer into a slow cooker & add the broth
  3. Cook on low for 5-6 hours (careful not to overcook)
  4. When cooked through, remove, shred then add chicken pack into the soup
  5. Serve with toppings as desired
DOWNLOAD the template –Freezer Meal Labels _ Avery15264

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