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Green Monster Spinach Muffins

February 22, 2020 By: Jennifer

Nutrition

Calories

1292 cal

Fat

17 g

Carbs

249 g

Protein

27 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Jennifer

Yields 10-12 muffins

Green Monster Spinach Muffins

These DAIRY FREE and EGG FREE muffins are an easy way to get YOUR kids to eat more spinach!

10 minPrep Time

20 minCook Time

30 minTotal Time

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Ingredients

  • 3/4 C. Almond Milk
  • 1/4 C. Coconut oil
  • 1 large banana
  • 2 tsp. vanilla extract
  • 1/3 C. spinach
  • 2 C. All Purpose flour
  • 3/4 C. sugar (OR honey)
  • 3 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. cinnamon
  • 1/2 tsp. salt

Instructions

  1. Preheat oven to 375 degrees and line a pan with 12 cupcake liners.
  2. In a blender combine Almond milk, oil, banana, vanilla extract and spinach and blend till smooth.
  3. In a large bowl add flour, sugar, baking powder, baking soda, cinnamon and salt. Whisk together.
  4. Add liquid ingredients. Stir just until combined, don't over mix.
  5. Divide evenly among muffin pan and bake for 15-20 minutes or until an inserted toothpick comes out clean.

Tags

Diet
vegetarian
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
dairy free
egg free
soy free
seafood free
sulfite free
sesame free
mustard free
7.8.1.2
48
https://thefamilyfudge.com/2020/02/22/green-monster-spinach-muffins/
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Welcome to The Family Fudge! This blog is dedicated to all my favorite things: DISNEY, FOOD, ORGANIZATION, FAMILY TRAVEL and more!! Come along as I share my family's sweet moments and nutty adventures!

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