Sweet Chili & Garlic Chicken Marinade
Author: 
Recipe type: marinade
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • For 2 lb chicken breast (serves 6):
  • • 2 tablespoons olive oil
  • • ⅓ cup low sodium soy sauce
  • • ¾ cup sweet chili sauce
  • • 3 cloves garlic, minced
Instructions
  1. Instructions
  2. Label quart sized freezer bags
  3. Combine all ingredients in a heavy duty freezer bag
  4. Add chicken breasts
  5. To Freeze
  6. If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.
  7. Once the marinated chicken is fully defrosted, cook it as you prefer — on an indoor our outdoor grill over direct heat for 7-10 minutes, flipping once or twice; on the stove in an oiled frying pan for 12-15 minutes, flipping as needed; or in a 375°F oven for about 20 minutes — until the thickest part of the chicken registers 165° F on a meat thermometer.
Recipe by The Family Fudge at https://thefamilyfudge.com/2017/07/07/sweet-chili-garlic-chicken-marinade/